Kids
Structured classes for kids with a certified coach built to make fitness fun and rewarding
Program Description
With the CFDN Kids program, our intention is to show the younger generation that, first and foremost, exercise is fun! Kids are natural movers—they run, jump, and play because their bodies crave it. Regular exercise isn’t just about burning energy; it builds strong muscles, sharpens focus, and boosts confidence. Studies show that active kids perform better in school, sleep more soundly, and develop healthier habits for life.
CFDN KIDS is a structured, certified coach led fitness class that takes that energy and channels it into something fun and rewarding. It teaches coordination, teamwork, and perseverance—all while helping kids stay active in a screen-heavy world. Plus, in a group setting, they make friends, learn discipline, and build resilience. Give your child the gift of movement—it’s the foundation for a strong, confident future.
Programs run periodically throughout the year. Email CFDNKIDS@gmail.com for more updates, dates and times, waitlists notifications, and special offers!
"Can’t say enough about this group. Coaches are super knowledgable and helpful with form and all around positive attitude. Me, my wife, and my 4 year old daughter were accepted with open arms and could not be happier with coming to this gym. One the best parts of my day."
- Jason S.
Why Try Kids?
Fitness Made Fun
At CFDN Kids, we turn exercise into play! Our coach-led classes use games, challenges, and movement-based fun to keep kids engaged while staying active
Strong Bodies, Sharp Minds
Regular movement builds more than muscles—it enhances focus, improves sleep, and boosts confidence, helping kids excel both in and out of the gym
Skills for Life
Through teamwork, discipline, and perseverance, kids develop valuable life skills that extend beyond fitness—preparing them for success in all they do
An Active Alternative to Screens
In a tech-heavy world, CFDN Kids offers a place to move, socialize, and build healthy habits—all while making new friends in a positive, supportive environment
Get Your Kids on the Path to Lifelong Fitness
Schedule Your Free Intro
Fill out the form and a coach will reach out to schedule your free 1-on-1 "no-sweat" intro at the gym in Traverse City.
