Endurance
Build unstoppable endurance and crush your fitness goals with our cardio-centric workouts
Program Description
Our endurance program is an additional program you can use to compliment our normal CrossFit classes if you are preparing for a long run, a race, triathlon, bike event, or just prefer more cardio in your life! Endurance training can strengthen your heart, lower your resting heart rate, and reduce your blood pressure. It can accelerate your metabolism, which is the process by which your body converts nutrients into energy.It can also help build healthy joints and reduce the risk of cartilage disorders like osteoarthritis. Many people say this has improved their capacity beyond what they could expect. This is available to CFDN members only, and can be tailored to your specific needs as well.
Also note we offer personal training and small group training! Book a free intro to learn more about any of our programs.
"I joined CrossFit Due North 4 months ago. Has to be one of the best decisions I’ve ever made. Definatley a gym focused on fitness, wellness, topped off with a family feel! Coaches are AWESOME! If you’ve been considering life altering health choices- CrossFit Due North is the place to be."
- Tony W.
Why Try Endurance?
Boost Your Stamina
Increase your aerobic capacity and push your limits with strategically designed workouts
Varied Training
Experience a dynamic mix of running, rowing, biking, and other endurance-focused activities to keep your training engaging
Expert Coaching
Receive personalized guidance and support from our experienced coaches to optimize your training and prevent injury
Goal-Oriented
Whether you're training for a specific event or simply want to improve your overall fitness, our program will help you achieve your goals
Ready to Boost Your Fitness & Discover Your Inner Endurance Athlete?
Schedule Your Free Intro
Fill out the form and a coach will reach out to schedule your free 1-on-1 "no-sweat" intro at the gym in Traverse City.
