Hey Hey! Welcome to CFDN! Thank you for checking out our site! We hope you find everything you are looking for. Please feel free to contact us on our “contact” page with any questions or thoughts.
NEW Open Gym Times! Tuesday and Thursdays from 10am to 430pm! NO CLASSES or coaching, Open Gym time only. Stop in or e-mail us if you have questions!
NEW “FOUNDATIONS” course available! Enjoy your free week with us in the class, and if you are BRAND NEW to the style of workouts and training that we do, we invite you to ask your coach about some “foundations” training that cover the basic movements, and fundamentals of what we do!
A CrossFit Community That’s Perfect For You.
What is CrossFit?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.