WOD

Checkout our workout of the day:

Friends are good!
Warm-up
Warm-up
Coaches Choice (3-5 minutes)
Metcon
Metcon (Weight)
Partner Chipper (Push/Pull)

EMOM 6 (4 Strict Press, (135/95)
Minute 1: Partner 1
Minute 2 Partner 2

2 minute Transition

60 Dips
120/100 Cals on Rower
50 Shoulder to Overhead (95/65)
100/80 Cals on Rower
40 Glute Bridges (use a bench) (95/65)
80/60 Cals on Rower

8 minutes to Establish
2RM Deadlift



Score is 2RM Deadlift.

Split work however you want except for EMOM

35 Minutes total cap for all work

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