WOD

Checkout our workout of the day:

Leonardo Dicaprio
EMOM
EMOM 20 (Max reps)
Even Minutes: 30 sec ME Push Ups
Odd Minutes: 30 sec ME KB RDL's (55/35)
This is a meant to be a big pumper. We have been hearing people want more time working so here is your opportunity to push it hard.

Score is lowest round
Metcon
The Quick and the Dead (Time)
3-9-15-21-15-9-3
Deadlifts (185/125)
Box Jumps (24/20)
12 minute cap

This is designed to be a hard pusher. This should feel tough and opposing exercises so the design is to move fast. It is a medium to lighter weight for most people. Your goal is to finish within the time limit. If you have to do step ups or lighten the weight that is the goal.

CrossFit Due North – Drop in and try us out!