WOD

Checkout our workout of the day:

Tuesday
Warm-up
Warm-up
ON A 7:00 RUNNING CLOCK..

4 SETS
7 Slow Deadbugs
7 KB/DB Swings
7/7 SA KB/DB Deadlift*
7/7 SA KB/DB Strict Press w/ pause OH

*KB/DB to the outside of the foot.
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex of:

4 Strict Press
+
2 Push Press
+
1 Push Jerk

(Score is Weight)
Workout
Metcon (4 Rounds for reps)
EVERY 4:00 x 4 SETS
20 Wallballs (20/14)
15 Sit-Ups
10 Hand Release Push-Ups
5 S2OH (115/75)|(75/55)

(Score is Each Set for Time)

KG SB: (15/10)|(10/5)
KG BB: (50/35)|(35/25)

CrossFit Due North – Drop in and try us out!