Email Us
 

WOD

Checkout our workout of the day:

Clone Wars!
Metcon
Metcon (AMRAP - Reps)
AMRAP 6
A. 10 Box Jump overs
B. 10 Devil Press (35/25) RX+(50/35)
A. 30 Air Squats

Rest 2 minute

Repeat x 3
Score each round, score is lowest round with lowest reps

CrossFit Due North – Drop in and try us out!