Checkout our workout of the day:
WOD
Donuts make me happy!WeightliftingSnatch/OHS Complex (Weight)20 Minutes to Heavy
1 Hang Power Snatch
1 Below Knee Power Snatch
2 Over Head SquatsDon't let go of the bar!! 🙂MetconMetcon (Time)For Time
Cals on the Rower
21-18-15-12-9
16 DB Power Snatches
10 T2B
Every time you complete a set of calories you then move to DB snatches and T2B, then back to the rower to complete the next set of lower cals, do this rotation until complete