WOD

Checkout our workout of the day:

Its not called GymNICEstics
Gymnastics
EMOM 16 (Max reps)
A.) 1 Min Row
B.) 1 min HSPU
C.) 1 Min Knee to elbow
D.) Rest
Move for quality not Max Effort
Metcon
Metcon (Time)
Crazy Couplet
3RFT
20 SDHP (75/55) RX+(95/65)
20 OHS

*2 min of rest after each round*
Score is total time with rest. Move fast

CrossFit Due North – Drop in and try us out!