WOD

Checkout our workout of the day:

Backstreets Back
Warm-up
Warm-up
Coaches Choice
Strength
Back Squat (4x6)
Look at using 75-80% of your 10RM max weight from a couple weeks ago.

Keep the same weight through all reps
Metcon
Metcon (Time)
8RFT
40 DU
10 Burpees
18 minute cap

CrossFit Due North – Drop in and try us out!