WOD

Checkout our workout of the day:

Donuts make me happy!
Weightlifting
Snatch/OHS Complex (Weight)
20 Minutes to Heavy
1 Hang Power Snatch
1 Below Knee Power Snatch
2 Over Head Squats
Don't let go of the bar!! 🙂
Metcon
Metcon (Time)
For Time
Cals on the Rower
21-18-15-12-9
16 DB Power Snatches
10 T2B
Every time you complete a set of calories you then move to DB snatches and T2B, then back to the rower to complete the next set of lower cals, do this rotation until complete

CrossFit Due North – Drop in and try us out!