Checkout our workout of the day:
WOD
Friends are good!Warm-upWarm-upCoaches Choice (3-5 minutes)MetconMetcon (Weight)Partner Chipper (Push/Pull)
EMOM 6 (4 Strict Press, (135/95)
Minute 1: Partner 1
Minute 2 Partner 2
2 minute Transition
60 Dips
120/100 Cals on Rower
50 Shoulder to Overhead (95/65)
100/80 Cals on Rower
40 Glute Bridges (use a bench) (95/65)
80/60 Cals on Rower
8 minutes to Establish
2RM Deadlift
Score is 2RM Deadlift.
Split work however you want except for EMOM
35 Minutes total cap for all work