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WOD

Checkout our workout of the day:

Back in the Day
Strength
EMOM 12 (Weight)
Power Clean + 2 Front Squats
Sets 1-2 @ 65-70%
Sets 3-4 @ 70-75%
Sets 5-6 @ 75-80%
Metcon
Metcon (Time)
For Time:
Buy In: 10 T2B

21 Deadlifts
40 Lateral Hops over bar
15 Deadlifts
30 Lateral Hops over bar
9 Deadlifts
20 Lateral Hops over bar

Buy out: 10 T2B
Weight:
185/135

RX+ 225/185

CrossFit Due North – Drop in and try us out!