WOD

Checkout our workout of the day:

QUADS and CORE!
Metcon
Metcon (Time)
15-14-13-12-10-9-8-7-6-5-4-3-2-1
Lunges

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Sit ups

CrossFit Due North – Drop in and try us out!