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WOD

Checkout our workout of the day:

DAY 5
Strength
Back Squat (3 x 10 )
@ 60-65% of recent 1RM back squat
Metcon
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Accessory
Kettlebell Front Rack Lunge (3 x 5)
Hold two kettlebells in front rack position (any weight; you choose) and complete repetitions
Sumo Deadlift (3 x 5)
USE YOUR KETTLEBELLS! No barbell

CrossFit Due North – Drop in and try us out!