WOD

Checkout our workout of the day:

Are you as sore as me 🙂
CrossFit Open Workout
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes
Metcon
Metcon (AMRAP - Reps)
20 Minutes of Work for Quality
Row 30 Cals
15 Push ups
20 Mad Russians (20/14)
10 Hang Power Snatches (75/55)
Strength
Metcon (Weight)
EMOM 14
A. 5 Push Press + 10 sec Chin up grip hang
B. 10 RDLs
- You choose your weight
- Keep the weight the same for RDLs as push press

CrossFit Due North – Drop in and try us out!