Jessica has always loved a hard-earned sweat. Growing up she participated in any sport she could, including basketball, volleyball, and track. After college, a friend convinced her to sign up for her first 10k. Soon 10k’s turned into half marathons and then into triathlons. During the summer of 2012, she completed a three-day Ironman, swimming 2.4 miles the first day, biking 112 miles the next, and running 26.2 miles on the final day. Jessica started incorporating strength sessions to supplement her endurance training. While beneficial, this did not provide the same satisfaction as the pure sport training she was used to. In June of 2014, her husband Josh, suggested that she try CrossFit. After her first workout, she was hooked. She is a CF-Level 1 coach as well as being certified through CrossFit Gymnastics. Now, whether it’s CrossFit, Olympic lifting, powerlifting, running, or yoga – Jessica like to start her day moving.