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Whatcha want!MetconMetcon (3 Rounds for reps)AMRAP 10 9 Hang Clean and Jerks (95/65) 12 Knees to Elbows 15 Burpee Box Overs 2 min Rest AMRAP 10 6 Hang Clean and Jerks (115/75) 9 Knees to Elbows 12 Burpee Box Overs 2 min Rest 3 Hang Clean and Jerks (135/95) 6 Knees to Elbows 9 Burpee...

Snatchtastic Volume 2WeightliftingSnatch (1-1-1-1-1)15 minutes to establish a heavyMetconMetcon (AMRAP - Rounds and Reps)Partner WOD AMRAP 18 5 Single arm DB Clean (each side)(50/35) 5 Single arm DB Thrusters (each side)(50/35) Row 250m Then Switch One works, one restsThis should be fast :) ...

Taking it up a pinch!MetconMetcon (AMRAP - Rounds and Reps)Cindy with a dash of spice AMRAP 20 5 pull ups 10 pushups 15 Wallballs (20/14)Weightlifting2 Power Clean + 1 Push Jerk (Weight)Both power cleans from the floor and then into push jerk. Don't let go of the bar15...

SnatchtasticStrengthSnatch (3-3-3-3-3)Metcon (3 Rounds for reps)AMRAP 5 3 Deadlift (225/155) 200m run 20 DU Rest 2 min AMRAP 5 5 Deadlift (185/135) 200m run 20 DU Rest 2 min AMRAP 5 7 Deadlift (155/115) 200m run 20 DUScore each AMRAP individually Each 200m = 4 reps (50m=1 rep)...