Uncategorized

The Deathly HollowsStrengthBench Press (3 x 6 )Use 80-85% of 1RMBent Over Row (3 x 6)Use two heavy kettlebells for this. Stand, hinge, and pull kettlebells to waist. Guys 55-70lbs, Ladies 35-55lbs. MetconMetcon (Time)For Time: 150 Double Unders 60 Wallballs 30 Chest-to-Bar Pull ups 150 Double UndersAccessoryMetcon5 Rounds: 10 Bench...

THE 12 DAYS OF CROSSFIT!MetconMetcon (Time)With a partner for time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double-Unders 11 Burpees 12 Overhead Walking...