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Tantalizing TuesdaysMetconMetcon (AMRAP - Rounds and Reps)Partner Volume Work to get ready for Murph. AMRAP 20 5 Chest 2 Bar (Modifier jumping Chest 2 Bar) 5 Weighted Push ups How this works: Partner A: does 5 C2B, drops down and Partner B places weight across the upper back while they...

Just Keep Running, Running, Running :)StrengthPower Clean + Front Squat + Power Clean (Weight)Without letting go of the bar! 15 minutes to a heavy (1 Power Clean + 1 Front Squat + 1 Power Clean) x 2 After First round, drop and reset grip, then complete the second...

It's been burning since the Worlds been turning!MetconMetcon (Distance)Teams of 3 AMRAP 8 Partner A.)Must complete in a 2 min window 20 Sit ups 5 DB Hang Cleans (50/35) 8 DB Push Press each (50/35) Partner B.) ME Row, while "A" is working. Partner C.) Rests 1 Minute Transition 8 Minute ME Deadlifts You...

Welcome to weight lifting Narnia!Odd ObjectMetcon (2 Rounds for reps)Inside sled pulls and Farmers Carry 12 Sled Drags (6 forward, 6 back pedal) 12 Farmers Carry You choose weight, but both should be heavy for walking speed no running Down and back is one 25 minute cap length of gym, rower...

Friends are great!MetconMetcon (AMRAP - Rounds and Reps)AMRAP 30 Partner Work 250m row 5 Chin Ups 10 Strict press (45/35) 15 Jump Squats Other partner is doing single unders during 5, 10, 15 movementsYou go, I go Style. Partner 1 is rowing and then completing other 3 movements. Partner...

Whoa Baby!WeightliftingSnatch Complex (1 x 3)1 Snatch Pull + 1 Power Snatch + 1 OHS Take 20 Minutes to work to a heavy complex for the day. Can't let go of the bar :) MetconMetcon (Time)21-15-9 OH Lunge (each arm) (50/35) Lateral burpee over DB Ring DipsWith the OH lunges,...

Tantalizing :) :)EMOMMetcon (AMRAP - Reps)EMOM 20 A. 21 American KB swings (55/35) RX+(70/55) B. 15 Wall ball (20/14) C. 9 SDHP w/same KB D. 30 Sec ME T2B E. Rest Score is T2BStrengthPausing Back Squats (Weight)4 x 8 (@60-65% 1RM) Stay at the same weight for all 4...