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Just love what you do!GymnasticsMetcon (AMRAP - Reps)EMOM 20 (Gymnastics Practice) A. Pull ups, Chest 2 B, BMU B. Hand Release Push up, Strict HSPU, Kipping HSPU You pick the reps, and movement, but they need to stay consistent. Example: 3 BMU 6 HSPU The number you choose is...

Everyone loves ChipsMetconMetcon (Time)3 RFT 30 Box Jump Overs 30 Iron Mikes 30 Sit ups Rest 3 Minutes 10 Minutes ME Power Cleans Rest 3 Minutes 3 RFT 30 Box Jump Overs 30 Iron Mikes 30 Sit ups 30 minute cap!Score is total time: Move faster through the RFT. For every power clean completed you...

Boris The BladeMetcon (Time)With a partner: ROW 2000mSwitch every 250m **10min time cap**Metcon (AMRAP - Rounds and Reps)*2min Rest* AMRAP20: 30 Wallballs 40 DB Snatches 50 Double UndersWallball: 14/20# DB Snatch: 35/50 *Must do MINIMUM of 10 reps before switching partners. Partner NOT working simply rests...

Baby got BackMetconMetcon (AMRAP - Reps)KB Work! AMRAP 6 10 Single arm KB Swing and press "right" (55/35) 5 Suitcase deadlift "right" (55,35) 10 Single arm KB Swing and press "left" (55,35) 5 Suitcase Deadlift "left" (55,35) 3 min BreakStrengthPendlay Row (5-5-5-5-5)These row means you are parallel to the ground...

What the What!MetconMetcon (Time)For Time! 50 Pullups 45 OHS (75,55) 40 Box Jump overs (24,20) 35 Thrusters (95,65) 30 Toes 2 Bar 25 Front Squat (95, 65) 20 Burpees 15 Clusters (95, 65) 25 min Cap!This is a banger, move through each movement. Take risks here and be willing to move a little faster...

Ratatouille!MetconStrengthPush Press (5-5-5-5-5)Before each set you must do 10 burpeesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 60 DU 45 Air squats 21 KB swings 10 OHS (115/75)The OHS portion is meant to be a little bit heavier than normal. We want to push what feels comfortable here....

Relax, Have fun!StrengthBack Squat (5-5-5-5-5)EMOMMetconEMOM 20 5 Rounds A. 2 rounds of Cindy B. 10 power cleans (135,95) RX+(155,115) C. 2 Rounds of Cindy D. 5 Ground to Over Head (135,95) RX+ (155,115) Move fast with these. Scale appropriatley to finsih the rounds with time left over each round. The only...