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PLATES for DAYS!This WOD brought to you by Jen McClellan!MetconMetcon (AMRAP - Reps)On a running clock: 0-4:00: 400m Run 4-6:00: Plate Thrusters 6-7:00: Rest 7-9:00: Plate Sit-Ups 9-10:00: Rest 10-12:00: Burpee Hop onto a Plate 12-13:00: Rest 13-15:00: Russian Twist w/ Plate 15-16min: Rest 16-20min: 400m Run RX: 45/25 plate Continuous Rep Count = score. Run is...

Bet You Can't Eat Just OneMetconMetcon (5 Rounds for reps)"5 AMRAPs" AMRAP 5 18 Knees 2 Elbow 15 Box Jumps 12 Thrusters (45/35) Rest 2 Minutes AMRAP 5 15 Knees to Elbow 12 Box Jumps 9 Thrusters (75/55) Rest 2 Minutes AMRAP 5 12 Knees to Elbow 9 Box Jumps 6 Thruster (95/65) Rest 2 Minutes AMRAP 5 9 Knees to...