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“Attention this flight has been canceled”, an immediate wave of anger and frustration moves over me. I immediately hop on the phone to find a way home, trying to manage the damage and the time we will be sitting in an airport. This was the......

Due North Noise!! Do you ever wonder what it is that we talk about when others aren’t around,  things we read, or listen to, perhaps you just want to get a little more insight into some other concepts in fitness, this is going to be......

Well here we are, folks, it is October and pretty soon we will all be knees deep in some Crossfit Open 🙂 This time of the year is so exciting! It is a season of change and I love to reflect back on the things......