CrossFit WOD, July 1, 2020

CrossFit WOD, July 1, 2020

Eye of the tiger

EMOM
EMOM 10 (Weight)
1 Hang Clean + 2 push press

Feel free to increase weight as desired. Use this as a warm up for the metcon. Don’t feel the need to push the weight too much.

Metcon
Tiger Blood (Time)
3RFT
400m Run
10 Clean and jerks (95/65) RX+ (135/95)

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