CrossFit WOD, June 30, 2020

CrossFit WOD, June 30, 2020

Chips a hoy!

Chipper
Metcon (Time)
Accumulate all the reps, Break up as needed.
100 KB swings
80 box overs
60 sit ups
40 Push ups
20 deadlifts (you choose weight)
Durante’s Core
Accumulate 3 rounds:

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10sec Hollow Hold

with time left

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