CrossFit WOD, June 29, 2020

CrossFit WOD, June 29, 2020

SKWATSSSS

Strength
6-8-10-12 (5×12)
So this is a little different based on the weights you have at your station. You can choose to do 3-5 sets of any where from 6-12 reps each, based on your desire, goals, and ability.

Take 20 minutes

you choose to do 3, 4, or 5 sets of 6,8,10, or 12 reps, using only the weight at your station.

Metcon
Metcon (Time)
21-15-9
Pull ups
Wallballs (20/14)

Sub pull ups with rows or rack chin pulls, or jumping pull ups.

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