CrossFit WOD, June 25, 2020

CrossFit WOD, June 25, 2020

Ta Da!

Strength
E2MOM 18 (Weight)
2 Hang Power Clean + 1 Front Squat after each set hang on pull up bar in hollow position for 15 sec

Work to a heavy for the day, but only using weights at your station 🙂

Metcon
Metcon (Time)
3 RFT
50 DU
25 American KB Swings

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