CrossFit WOD, June 24, 2020

CrossFit WOD, June 24, 2020

Granite Games modified

EMOM
EMOM 20 (Weight)
Odds: 3 Snatch Grip Deadlifts
Evens: 2 Hang Power Snatch

Keep weight the same until minute 10 then increase of you like.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 Deadlifts (155/115)(RX+185/135)
6 Bar facing burpees

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