CrossFit WOD, June 22, 2020

CrossFit WOD, June 22, 2020

Double up!

Strength
Strict Press (7-7-7-7-7)
Take it from the rack and stay light

Metcon
Metcon (Time)
18-15-12-9-6-3
Box Jump Overs (24/20)
Pull ups

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