CrossFit WOD, January 16, 2020

CrossFit WOD, January 16, 2020

Friends are the best

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Work!
25 Minutes of quality work

Row 1500m
30 Power Cleans (115/75)RX+(135/95)
60 Situps
80 KBS (55/35)

Split up work however you want but must complete in order

Every 250m = 1 rep

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