CrossFit WOD, January 15, 2020

CrossFit WOD, January 15, 2020

Tested!

Metcon
Street Parking (Time)
Every 5 Min for 4 rounds
40 DU
12 Power Snatch (50/35)
15 Burpees over the DB

Score is your slowest time

Work as fast as you can rest th remainder of the time. This is a sprint you should be going very hard

If you aren’t doing DU keep is 1:1 ratio so 40 singles

Weightlifting
Snatch Complex (4 sets of complex @ 60% of 1RM Power Snatch)
1 Snatch Deadlift + 1 Hang Power Snatch

Pick the bar all the way up to then lower to just above the knee for the Hang power snatch

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