CrossFit WOD, January 11, 2020

CrossFit WOD, January 11, 2020

All the moves

Metcon
Metcon (AMRAP – Rounds and Reps)
4 AMRAPs

AMRAP 5
20 Lunges w/Plate (25/15)
20 Ground to Overhead w/Plate (45/25)
20 Steering Wheel Squats w/Plate (25/15)
20 Standing Chest Press (45/25)

Rest 1 Minute

Pick up where you left off.

Waterfall style! We will explain 🙂

No Comments

Post A Comment