CrossFit WOD, January 9, 2020

CrossFit WOD, January 9, 2020

EMOM 🙂 🙂

EMOM
Metcon (Weight)
EMOM 30
A. 5 Deadlift (185/135)
B. 10 SDHP (55/35)
C. 15 Box Jumps
D. 20 Hang KB Cleans (55/35)
E. 25 (4 count Jumping Jacks) (so 50 jumping jacks)
F. Rest

5 Rounds will be completed, record your deadlift weight.

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