CrossFit WOD, January 8, 2020

CrossFit WOD, January 8, 2020

Strict Day (Lift Session)

Strength
Strict Press and Pulls (Weight)
6 rounds
3 Strict Shoulder Press + 5 Strict Pull ups

20 minutes of work, get in small groups and share a bar and space.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
40 DU
10 Hand Release Push ups

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