CrossFit WOD, April 17, 2019

CrossFit WOD, April 17, 2019

Can’t we all just get along

Strength
Back Squat (3-3-3-3-3)
15 minutes to heavy

EMOM
Metcon (AMRAP – Reps)
EMOM 18
A. 10 Hang Power Snatch (75/55) RX+ (95/65)
B. 30 Secs of Burpees (keep Score each round)

Alternate movements every minute

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