CrossFit WOD, April 16, 2019

CrossFit WOD, April 16, 2019

Everyone loves Chips

Metcon
Metcon (Time)
3 RFT
30 Box Jump Overs
30 Iron Mikes
30 Sit ups

Rest 3 Minutes

10 Minutes ME Power Cleans

Rest 3 Minutes

3 RFT
30 Box Jump Overs
30 Iron Mikes
30 Sit ups

30 minute cap!

Score is total time: Move faster through the RFT. For every power clean completed you take off 1 sec from your overall time.

Levels for Power cleans
1.) 75/55
2.) 95/65
3.) 135/95
4.) 155/115

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