CrossFit WOD, April 15, 2019

CrossFit WOD, April 15, 2019

Back in the Game

Strength
Push Press (3-3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Wallballs (20/14)
10 T2B
20 Pushups

Find a pace that you can push but not get too ahed of yourselfso you die out.

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