CrossFit WOD, April 13, 2019

CrossFit WOD, April 13, 2019

Boris The Blade

Metcon (Time)
With a partner:
ROW 2000m

Switch every 250m

**10min time cap**

Metcon (AMRAP – Rounds and Reps)
*2min Rest*

AMRAP20:
30 Wallballs
40 DB Snatches
50 Double Unders

Wallball: 14/20#
DB Snatch: 35/50

*Must do MINIMUM of 10 reps before switching partners. Partner NOT working simply rests

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