CrossFit WOD, April 12, 2019

CrossFit WOD, April 12, 2019

Baby got Back

Metcon
Metcon (AMRAP – Reps)
KB Work!
AMRAP 6
10 Single arm KB Swing and press "right" (55/35)
5 Suitcase deadlift "right" (55,35)
10 Single arm KB Swing and press "left" (55,35)
5 Suitcase Deadlift "left" (55,35)

3 min Break

Strength
Pendlay Row (5-5-5-5-5)
These row means you are parallel to the ground with yoru chest. Control the decent and then explode to your belly button!

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Partner Work!
Partner A. 250m Row
24 Iron Mikes (total)
6 Burpees over rower
Partner B. Rest

Move Fast get as many rounds as possible

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