CrossFit WOD, April 11, 2019

CrossFit WOD, April 11, 2019

What the What!

Metcon
Metcon (Time)
For Time!
50 Pullups
45 OHS (75,55)
40 Box Jump overs (24,20)
35 Thrusters (95,65)
30 Toes 2 Bar
25 Front Squat (95, 65)
20 Burpees
15 Clusters (95, 65)

25 min Cap!

This is a banger, move through each movement. Take risks here and be willing to move a little faster than normal in areas that feel like better movements for you.

Gymnastics
Upside Down and Shapes (Max reps)
EMOM 10
30 sec on/30 sec off
A. Hand stand hold
B. Cs & Ds

Write in your total Cs and Ds, but we aren;t scoring this for total number, ths is just a marker to see how many you did. We want quality here.

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