CrossFit WOD, April 8, 2019

CrossFit WOD, April 8, 2019

Relax, Have fun!

Strength
Back Squat (5-5-5-5-5)

EMOM
Metcon
EMOM 20
5 Rounds
A. 2 rounds of Cindy
B. 10 power cleans (135,95) RX+(155,115)
C. 2 Rounds of Cindy
D. 5 Ground to Over Head (135,95) RX+ (155,115)

Move fast with these. Scale appropriatley to finsih the rounds with time left over each round.

The only modifications are jumping pullups (no ring rows)

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